Working from home means setting up your own work station again. Here are some tips to make sure you're comfortable. — dpa To avoid straining your shoulders, arms or wrists during a day’s work in an office, you need to make sure your desk is set up properly. It’s actually quite straightforward to work out whether your keyboard is in the right position on your desk. Measure the distance between your keyboard and the edge of your desk - it should be a distance of around 10-15cm. That will allow you to rest your hands on the table now and again, which should relax your shoulders and the muscles in your neck. Make sure your monitor is placed directly on the table and is as low as possible, and tilts backwards. That should allow you to look down slightly when you’re glancing at the screen, in a way that’s relaxed - similar to the way you’d gaze down at a book. All this also requires you to have a table that’s the right height too. Here, your upper arms should be able to hang down loosely while your lower arms form a horizontal line to the keyboard. Ideally, in your sitting position, your upper and lower legs should also form a right angle. And your feet should be placed squarely on the floor - if they’re dangling, you may want to consider a foot rest. – dpa
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